#3 In-Out Roll

"Rolling" means rolling the ball. These exercises involve rolling the ball with the soles of your feet to develop ball control. Practice them repeatedly until they become second nature. Interestingly, while some people prefer to master the basics before moving on to more advanced techniques, you can also try out advanced techniques while working on the basics. Keep challenging yourself! Let's have fun! In-roll: Use the inside of your foot Out-roll: Use the outside of your foot